Since early this year, my psychologist told me I need "a shift down, take your foot off the accelerator ...
very much research support the conclusion that the mind and body are so closely related, so that as far as an individual is emotionally, your body will react accordingly: with disturbing emotions (worries, angers, fears, anxiety, frustration, etc) the body produces a series of chemicals responsible for triggering enfermadades.
indisputable relationship existing between certain emotions with hypertension, heart disease, obesity, depression, prolonged fatigue, allergies and various immune system disorders.
All negative emotions and persistent, without exception, generate chemical reactions in the body and each body has its own Achilles heel, which is where the disease is expressed.
For example, when a person is stressed, your brain responds to a hormone-release sequence that starts in the brain and ends in the adrenal gland which discharges an excessive amount of adrenaline. The same is true in so-called sympathetic nerves (located throughout the body) who together also release adrenaline which the heart races, blood pressure increases, the colon is irritated, it disrupts sleep, a headache, is anxiety installed along with several other physical reactions.
Adrenaline also has the ability to produce a feeling of wellbeing and euphoria great energy travels Sanfre not need to sleep, they feel little fatigue, etc.
is actually similar to the effect of a stimulant drug, because it determined that many individuals become "addicted" to adrenaline, so it can not stop doing things and relax ... The problem is that much adrenaline for a long time, it kills.
I never would have considered an "addicted" to the adrenaline ... but to see that, actually, my behavior in recent years, it fits almost perfectly with all this description ... I'm looking for ways to find balance.
So now I have to search my heart ... choose what to do and what not, especially learning to say NO, and find spaces to relax ...
a challenge, no?
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